RICE therapy
RICE therapy is an excellent treatment method for sprains and muscle or joint injuries. The first few days after the injury are the most important because proper treatment of the injury greatly shortens the overall recovery time.
When tissue such as muscles, ligaments, or joints is damaged, swelling and an inflammatory process occur. The injured area is red and warmer than the rest of the body. After the initial swelling subsides, the healing of the muscle or joint depends on blood supply, that is, a sufficient amount of nutrients and oxygen. This helps with tissue regeneration.
What does RICE therapy mean and how does it help us recover faster?
RICE is an acronym for:
Rest
Ice
Compression
Elevation
It is an effective treatment that helps relieve swelling, pain, and the inflammatory process caused by injury.
1. Rest
With every injury, rest is important. It is very important to stop movements and activities immediately after the injury. When we rest from activities that can put strain on our joint, our body recovers faster.
2. Ice
Using ice after an injury reduces swelling. Also, cooling the injury temporarily reduces pain. Cool the injury for 15 minutes several times a day throughout the entire recovery process.
3. Compression
An elastic bandage provides support to the injured joint and reduces pain. When wrapping it, care should be taken not to wrap the bandage too tightly, as this can cut off circulation and cause swelling below the bandage. In addition to bandages, compression gloves or stockings can also be used as an alternative compression solution.
4. Elevation
Elevation, or keeping the injured body part raised, refers to using gravity as part of RICE therapy to treat an injured joint. Try to keep the injured joint elevated (above heart level) as much as possible in order to reduce swelling.
The most important thing is to keep the swollen injury above heart level overnight. There are also splints intended for use while sleeping.
RICE treatment helps the patient reduce swelling, the inflammatory process, and pain in the injured joint or tissue. However, sometimes the above steps are not enough for complete healing. If your condition does not improve after RICE treatment, seek medical help.
If you would like to schedule an examination, call 01 2321 970 or fill out the contact form.
Excerpt from the price list:
| MR abdomena | 250.00 € |
| MR abdomena I zdjelica | 450.00 € |
| MR abdomena s kontrastom | 310.00 € |
| MR artrografija | 350.00 € |
| MR dojke s kontrastom (naručiti se 5-10 dana ciklusa) | 330.00 € |
| MR enterografija | 310.00 € |
| MR fistulografija | 250.00 € |
| MR hipofize s kontrastom | 300.00 € |
| MR jednog kuka | 240.00 € |
| MR koljena | 220.00 € |
| MR kralježnica (jedan segment) | 210.00 € |
| MR kralježnica (sva 3 segmenta) | 500.00 € |
| MR mozga + TOF (angiografija) | 290.00 € |
| MR mozga bez kontrasta | 220.00 € |
| MR natkoljenice | 220.00 € |
| MR potkoljenice | 220.00 € |
| MR prostate s kontrastom | 360.00 € |
| MR prostate bez kontrasta | 300.00 € |
| MR ramena | 220.00 € |
| MR sinusa | 250.00 € |
| MR srca | 580.00 € |
| MR šake | 220.00 € |
| MR urografija | 260.00 € |
| MR urografija sa kontrastom | 330.00 € |
| MR zdjelice | 250.00 € |
| MR zgloba (npr. lakat, gležanj) | 220.00 € |
| MR SpA protokol po segmentu | 220.00 € |
| MR SpA protokol svaki dodatni segment | 100.00 € |
| MRCP | 270.00 € |
| Protokol za multiplu (MR mozga + vratne kralježnice + contrast) | 480.00 € |
| U slučaju primjene kontrasta nadoplata (ne odnosi se na pretrage gdje je već napisan kontrast) | 60.00 € |
| Određivanje bubrežne funkcije (eGFR + kreatinin) | 15.00 € |
